tag:blogger.com,1999:blog-8343087092555064121.post6360840603707810399..comments2024-03-23T05:13:45.749-04:00Comments on When Life Gives You Rubi: Developing Healthier Habits: 60 Day ChallengeRubihttp://www.blogger.com/profile/14402931345248478585noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8343087092555064121.post-38484828210956458062017-05-11T23:09:54.372-04:002017-05-11T23:09:54.372-04:00I dont plan to stop after the 60 days but I wanna ...I dont plan to stop after the 60 days but I wanna try to get myself into the routine of it in the 60 days if that makes sense. I dont drink so thankfully that helps a lot, but I do seriously love a good soda. Diet is my main problem, I'm terrible at controlling my portions. Here's to wishing we both figure this out!!!Rubihttps://www.blogger.com/profile/14402931345248478585noreply@blogger.comtag:blogger.com,1999:blog-8343087092555064121.post-564365926293533022017-05-11T23:07:56.711-04:002017-05-11T23:07:56.711-04:00I dont have a fitbit but I just may look into walk...I dont have a fitbit but I just may look into walking challenged. I live in a pretty enough area where it would be doable and enjoyable!Rubihttps://www.blogger.com/profile/14402931345248478585noreply@blogger.comtag:blogger.com,1999:blog-8343087092555064121.post-26224501892675481942017-05-11T23:06:54.125-04:002017-05-11T23:06:54.125-04:00I totally know what you mean! I studied psychology...I totally know what you mean! I studied psychology and counseling and everyone assumes I'm trying to be their therapist or analyze them all the time. Trust me, I'm not lol. I am trying to cook for myself more often, but my boyfriend's love for eating out have made it harder than I thought lol. And trust me, I have sweaty dance sessions too whenever I get the chance lolRubihttps://www.blogger.com/profile/14402931345248478585noreply@blogger.comtag:blogger.com,1999:blog-8343087092555064121.post-90507090591912117052017-05-10T21:06:50.822-04:002017-05-10T21:06:50.822-04:00I'm two weeks in to my own personal challenge ...I'm two weeks in to my own personal challenge that's quite similar! I haven't put a date restriction on it, and I'm trying to make it a long-term thing. I've cut alcohol consumption drastically, and if I DO drink it's never a super sugary mixed beverage. I also meal prep my lunches a week at a time (4-5 oz chicken, 85g of green beans, 1 cup brown rice, lightly drizzled w/ bbq sauce and some steak seasoning) and snacks (apples, cheese, an occasional protein bar). Breakfast and dinner fluctuate based on cravings but I keep them within a specific calorie and macro-nutrient goal. It's a lot of work, especially on top of a full time job and exercise. BUT I feel good eating better, and I KNOW my weight will drop if I focus on my consumption, not just exercise. <br />Karlihttp://stylegeekandnaturefreak.comnoreply@blogger.comtag:blogger.com,1999:blog-8343087092555064121.post-53934019841697274112017-05-10T13:28:20.816-04:002017-05-10T13:28:20.816-04:00Good timing with this post! I recently started wea...Good timing with this post! I recently started wearing my Fitbit again and signed up for two different walking challenges. Getting family, friends & co-workers involved makes it more funMorganhttp://styleandsavings.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-8343087092555064121.post-19921890406235310002017-05-02T21:33:47.030-04:002017-05-02T21:33:47.030-04:00Hmm why do pizza and donuts have to taste so good?...Hmm why do pizza and donuts have to taste so good? I'm studying nutrition at University and every time some hears that they ask me a) if I am constantly judging everyone's diets and b) do I eat extremely healthily. And it's no to both. I've been there done that with the dieting and restricting, it's no fun. <br />This girl has gotta have her chocolate. <br />My top tips would be finding healthier recipes on Pinterest and cooking for yourself, make eating more of an experience: do it with friends, put in effort with what you make and don't do it in rush while running to catch a bus. And find exercise that is fun (sounds like hunting for a unicorn) personally I love dancing. I loook like an idiot, but it is really fun. Anonymoushttps://www.blogger.com/profile/17283556446611549006noreply@blogger.comtag:blogger.com,1999:blog-8343087092555064121.post-88730424260760827352017-05-01T16:54:20.047-04:002017-05-01T16:54:20.047-04:00Oohh, downloading the Nike Training Club now!! I d...Oohh, downloading the Nike Training Club now!! I do follow Blogilates but I'm not like religious about it lol. I'll be checking out your website for recipes because I need some ideas stat! Rubihttps://www.blogger.com/profile/14402931345248478585noreply@blogger.comtag:blogger.com,1999:blog-8343087092555064121.post-76492304994061062772017-05-01T12:31:02.422-04:002017-05-01T12:31:02.422-04:00For me, finding delicious ways to cook veggies (li...For me, finding delicious ways to cook veggies (like roasting them - HEAVEN!!) helps a ton! As for exercise, I'd totally recommend picking up hiking/long walks, trying out yoga workouts via YouTube (Fightmaster Yoga is my fave) and downloading and using the Nike Training Club app (TONNS of workouts w or w/o equipment, easily personalized, etc). If you want some healthy recipes, be free to check out mine. One of my faves is "nacho spaghetti squash" - basically all the flavoers of nachos in a spaghetti squash! Best of luck :) http://caseythecollegeceliac.blogspot.com/collegeceliackchttps://www.blogger.com/profile/01388041860986251588noreply@blogger.com